CHROMIUM

DESCRIPTION: Chromium is a trace mineral and is needed for energy. It increases the metabolism of glucose and helps make cholesterol, fats and proteins. It helps to maintain blood sugar levels in hypoglycemics and diabetics.

POTENTIAL BENEFITS: Supports the metabolism of glucose and energy production. It also supports the cardiovascular system and cholesterol levels.

POTENTIAL SIDE EFFECTS: None known when taken as directed.

POTENTIAL INTERACTION: None known.

GENERAL USAGE: May be taken daily.

FOOD SOURCES: Beer, brewer's yeast, brown rice, cheese, red meat, chicken, corn, dairy products, mushrooms, potatoes (with skin), oysters, nuts, and liver.