GLUTAMINE

DESCRIPTION: Glutamine is found in high concentrations in the human brain where it is converted to glutamic acid. Taken in modest amounts, glutamine can substantially increase your production of growth hormone.

POTENTIAL BENEFITS: Assists in brain fog, mental alertness and clarity. Decreases sugar cravings. May aid in mental disorders senility and schizophrenia. Maintains a healthy digestive tract and is important in alcoholism.

FOOD SOURCES: Animal and vegetable proteins.