MAGNESIUM
Magnesium is an essential mineral and
helps maintain proper pH balance, protects arterial linings and in
the formation of bone. It assists in the uptake of calcium and
potassium and assists with the transmission of nerve and muscles
health. Magnesium helps prevent twitching, muscle weakness,
depression, dizziness and heart conditions.
Maintains potassium levels and proper pH balance.
Supports the cardiovascular system and healthy blood pressure.
Promotes healthy blood sugar levels. Iron also helps to improve
memory and reasoning ability. Iron also helps to prevent
colds.
None known when taken as
directed.
Large amounts of alcohol, diarrhea, zinc, and
vitamin D all increase the body's need for
magnesium.
May be taken daily.
Cod liver oil, almonds, chard, Brown rice,
avocados, spinach, oatmeal, baked potatoes, rhubarb, spinach, navy
beans, lima beans, broccoli, yogurt, cocoa, tea and
bananas
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