MOLYBDENUM

DESCRIPTION: Although molybdenum, a trace mineral it is still an essential mineral. It helps the body use nitrogen and promotes healthy cell function.

POTENTIAL BENEFITS: Supports nitrogen metabolism and cell function.

POTENTIAL SIDE EFFECTS: None known when taken as directed.

POTENTIAL INTERACTION: If taken in high amounts it may interfere with metabolism of copper. A deficiency may cause impotence in older men. Over 15 mg daily may produce gout.

GENERAL USAGE: May be taken daily.

FOOD SOURCES: Vegetables, beans, whole grains, cereals, milk and milk products.