VITAMIN
E - (d-alpha tocopheryl)
DESCRIPTION: Vitamin E
should be provided in a high-quality multivitamin in the form of
d-alpha tocopheryl. This is necessary because the natural form of
Vitamin E is identical in structure to the Vitamin E that the body
produces. It will be better absorbed than a synthetic Vitamin E and
will remain in your system longer to give you more of its
benefits.
POTENTIAL BENEFITS: When
taking Vitamin E, a proper amount of Zinc has to be maintained in
order to assist Vitamin E to do it's job. Helps prevent free
radical damage. May assist in preventing age spots due to the lipid
interaction. Is essential for reproduction and increases the
fertility of the males and females. It may also restore male
potency. In the female it will aid in lactation and fibrocystic
breasts. Aids in the prevention on miscarriages. Helps promote
proper cellular health, mental health, blood flow and protects red
blood cells. It is great for wound healing and helps to prevent
blood clots. When it supplies more oxygen to the body, the body has
more endurance. Helps support the lungs from day to day
environmental pollutants. Improves circulation which can help with
PMS. Can help prevent scarring, healing, reduces blood pressure and
may help with cataracts. Athletic performance may be improved and
also leg cramps.
POTENTIAL INTERACTION: An
iron supplement should not be taken together with Vitamin E. If you
are suffering from diabetes, thyroid disorders, rheumatic heart
disease or other heart ailments you SHOULD consult your physician
before taking ANY Vitamin E.
GENERAL USAGE: Remember,
Zinc is essential to maintain proper Vitamin E
levels.
FOOD SOURCES: Alfalfa
sprouts, almond, avocado, barley, been sprouts, bee pollen,
broccoli, carrot, corn, cornmeal, eggs, fruit, grains, leafy
greens, kelp, legumes, dessicated liver, nuts, milk, oatmeal, organ
meats, olive oil, oranges, brown rice, rosehips, seeds, spinach,
spirulina, all kinds of sprouts, sweet potatoes, Vegetable and nut
oils, sunflower seeds, whole grains, wheat germ, and
wheatgrass.
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