OHM Blog

Dec 12, 20242 min read

How Stressful is Stress?

Written by Satinder Dhillon-Dougher CNP Stress can start in your early childhood. In a study done over 45 years in Great Britian of...

Oct 28, 20243 min read

By Satinder Dhillon-Dougher AGCNP-BC In the realm of mental wellness, the role of hormonal balance often remains underestimated. Our...

Sep 25, 20243 min read

By: Satinder Dhillon-Dougher AGCNP-BC Understanding Perimenopause and Menopause Perimenopause and menopause are natural stages in a...

Aug 27, 20242 min read

Thyroid is the hormone of metabolism. In fact, it is the Master hormone and thus helps regulate all other hormones in our bodies....

Jul 31, 20242 min read

By Karen Lottis, PhD FNP-BC While there has been a great deal of controversy over the decades around hormone replacement therapy, the...

Jun 25, 20242 min read

Heart disease continues to be the leading cause of death for women in the United States and worldwide. It is reported that 1 in every 3...

Oct 27, 20222 min read

So often in practice, many people present with low vitamin D levels, and they ask “how is that possible? I am always in the sun!”. Did...

Jul 17, 20181 min read

Over the many years I’ve been in practice, one of the things I hear over and over – from both men and women is – “I just don’t feel like...

Jun 5, 20182 min read

Have you ever gone into your doctor with your lab results only to have them tell you, “You’re in range”, but you still don’t feel well or...