OHM Blog

By Satinder Dhillon-Dougher AGCNP-BC Boron is a trace mineral that can help increase steroid hormones in your body. It can help reduce...

By Satinder Dhillon-Dougher AGCNP-BC Vitamin D is a crucial nutrient that plays a significant role in various bodily functions, including...

Written by Satinder Dhillon-Dougher CNP Stress can start in your early childhood. In a study done over 45 years in Great Britian of...

By Satinder Dhillon-Dougher AGCNP-BC In the realm of mental wellness, the role of hormonal balance often remains underestimated. Our...

By: Satinder Dhillon-Dougher AGCNP-BC Understanding Perimenopause and Menopause Perimenopause and menopause are natural stages in a...

Thyroid is the hormone of metabolism. In fact, it is the Master hormone  and thus helps regulate all other hormones in our bodies....

By Karen Lottis, PhD FNP-BC While there has been a great deal of controversy over the decades around hormone replacement therapy, the...

Heart disease continues to be the leading cause of death for women in the United States and worldwide. It is reported that 1 in every 3...

So often in practice, many people present with low vitamin D levels, and they ask “how is that possible? I am always in the sun!”. Did...

Over the many years I’ve been in practice, one of the things I hear over and over – from both men and women is – “I just don’t feel like...

Have you ever gone into your doctor with your lab results only to have them tell you, “You’re in range”, but you still don’t feel well or...